Check out the full transcript and show notes from Season 1 Episode 2 of ADHD FM - Nourishing Yourself with ADHD.

This episode, ““This episode is about permission. Permission to stop shaming yourself. Permission to order takeout sometimes. Permission to make food fun again.”

Check out the full transcript and show notes from Season 1 Episode 1 of ADHD FM - Body Doubling & ADHD

Elianna shares, “Logically, I knew I wanted to do the thing. But instead of doing it, I would spiral and feel completely stuck. Body doubling helped me get out of my head—and finally get started.”

Body doubling is simple: you work while someone else is present and either in the room with you or virtually. There’s no pressure, no fixing, no right way to do it just shared presence. And across ADHD communities, it’s been praised as the thing that reliably helps people begin and complete tasks.

This is backed up by recent data shared by @ADHD_Daily on Instagram, who ran a mid-November survey of 300 people asking what helped them get things done. Body doubling overwhelmingly came out on top far ahead of planners, productivity apps, or time-management systems.

Why? Because body doubling doesn’t rely on motivation or discipline two things ADHD brains often get unfairly blamed for lacking. Instead, it works by making time feel more real, reducing task paralysis, and gently anchoring focus through connection.