Season 1 Episode 6 ADHD & COACHING
Check out the full transcript and show notes from Season 1 Episode 6!
ADHD FM – Season 6 Finale: Coaching, Clarity & Coming Home to Yourself
Season 1 Episode 5 ADHD & AI
Check out the full transcript and show notes from Season 1 Episode 5 of ADHD FM all about ADHD and AI, A Powerful Pairing for Productivity & Creativity!
In an interview with Janel, she emphasizes the importance of maintaining one's own authentic voice and not letting AI completely replace human decision-making. "It should be a consultant, and it should not replace your learning," she advises.
ADHD & AI: A Powerful Pairing for Productivity & Creativity
Janel shared how discovering AI has transformed her approach to tasks that used to be a major pain point. "I felt like I had rubbed the lamp and a genie had come out," she described, explaining how AI has become a collaborative partner in everything from brainstorming to email writing to meeting note-taking.
Season 1 Episode 4 ADHD & Money $$$
Check out the full transcript and show notes from Season 1 Episode 4 of ADHD FM all about ADHD, Money and the ADHD Tax.
In an interview with Jodie Stauffer, CPA she shares, “Almost every one of my clients come on board and they apologize because it's going to be so messy and everybody says it's probably the worst you've ever seen and I laugh because 95 % of the people that come in are never the worst.”
ADHD & Money $$$
One of the most powerful takeaways from my conversation with Jodie Shauffer, CFP is surprisingly simple. Step one is looking at your finances daily.
Season 1 Episode 3 Organizing & ADHD
Check out the full transcript and show notes from Season 1 Episode 2 of ADHD FM - Nourishing Yourself with ADHD.
This episode, ““This episode is about permission. Permission to stop shaming yourself. Permission to order takeout sometimes. Permission to make food fun again.”
ADHD & Organizing
“Reminder clutter is morally neutral.”
Season 1 Episode 2 Feeding Yourself with ADHD
Check out the full transcript and show notes from Season 1 Episode 2 of ADHD FM - Nourishing Yourself with ADHD.
This episode, ““This episode is about permission. Permission to stop shaming yourself. Permission to order takeout sometimes. Permission to make food fun again.”
Food, Creativity, and Feeding Yourself with ADHD
“The kitchen can be messy, creative, fast paced, and rewarding. And still, feeding yourself with ADHD is a lot.”
Season 1 Episode 1 Body Doubling & ADHD
Check out the full transcript and show notes from Season 1 Episode 1 of ADHD FM - Body Doubling & ADHD
Elianna shares, “Logically, I knew I wanted to do the thing. But instead of doing it, I would spiral and feel completely stuck. Body doubling helped me get out of my head—and finally get started.”
How Body Doubling Supports Focus, Connection, and Follow-Through
Body doubling is simple: you work while someone else is present and either in the room with you or virtually. There’s no pressure, no fixing, no right way to do it just shared presence. And across ADHD communities, it’s been praised as the thing that reliably helps people begin and complete tasks.
This is backed up by recent data shared by @ADHD_Daily on Instagram, who ran a mid-November survey of 300 people asking what helped them get things done. Body doubling overwhelmingly came out on top far ahead of planners, productivity apps, or time-management systems.
Why? Because body doubling doesn’t rely on motivation or discipline two things ADHD brains often get unfairly blamed for lacking. Instead, it works by making time feel more real, reducing task paralysis, and gently anchoring focus through connection.